Weight Loss Motivation Tips
Don’t Over Do It
When it comes to weight loss training, people often make the mistake of doing too much too soon. Which results in injury and a longer lay off from exercise.
Mix It Up
Everyone knows cardio is excellent for weight loss, but including some resistance exercises will also aid fat burning.
Shock The Body
Instead of one monotonous speed, add some interval training. Short bursts of speed or sharp changes in levels should shock your body into more efficient fat burning.
Complete A Food Diary
This will make you more aware of what you are eating and when. Therefore making you think before you eat. A personalised and detailed nutrition plan will ensure you are eating the correct foods at the correct time.
Don’t Exercise On An Empty Stomach
Always ensure you eat before you exercise. Training when hungry will result in your body taking fuel from your muscles. Eating something small such as a piece of fruit 30 minutes before exercise is sufficient.