Nutrition to Burn your Health
Don’t Skip Breakfast
Eating breakfast kick starts your metabolism. The sooner you start eating the sooner you start burning off fat. Wake your body up by having breakfast. Eating fewer meals does not necessarily equal weight loss.
Food Is Fuel
Remember food is fuel. Anything you don’t burn off will be stored as fat. On training days you will need more fuel than days when your resting and recovering.
Avoid Eating Late
The average person needs energy during the day, not at night. In the evening your body slows down for rest and sleep, therefore whatever you eat isn’t going to be burned off and will be stored as fat.
Little and Often
Try to avoid the typical 3 meals a day. Eating little and often, keeps your metabolism burning off food efficiently throughout the day, as opposed to shocking it with hefty meals.
Too Much Protein
Protein is vital for muscle growth and repair, but too much in one sitting will lead to a lot being stored as fat. Eat a small amount every 2-3 hours to give your muscles the fuel that they need.